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Meals in a day serve as the cornerstone of our nutritional intake, providing essential sustenance and energy to fuel our daily activities. From the moment we wake up to the time we retire for the night, each meal plays a vital role in meeting our body's dietary needs and supporting overall well-being. Whether it's breakfast to kickstart our metabol
Low iodine intake poses a significant threat to public health, yet it often goes unnoticed amidst discussions of other dietary concerns. Iodine, an essential mineral, plays a crucial role in thyroid function and overall well-being. However, many individuals unknowingly consume insufficient amounts of iodine, leading to a range of health complicatio
In today's fast-paced world, the concept of a plant based diet is gaining significant traction. People are increasingly recognizing the importance of incorporating more plant foods into their meals for both personal health and environmental sustainability. A plant-based diet, often characterized by its emphasis on fruits, vegetables, grains, nuts,
In today's modern society, where food is abundant and portion sizes are often larger than necessary, it's easy to consume too many calories without even realizing it. However, the consequences of overeating can be significant and can impact both your physical and mental health in various ways. When you eat too many calories your body stores the