Anxiety Relief with Tapping: A Gentle Approach

Anxiety Relief with Tapping: A Gentle Approach

Blog Article

Anxiety is a typical emotional feeling that affects individuals from all backgrounds and ages. There are many approaches to manage anxiety, one method that has gained a lot of attention has been "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping is the act of gently tapping certain points on the body, while focusing on the emotions that cause anxiety or stress. This article explains tapping to relieve anxiety, its underlying principles and the potential benefits as a tool to help yourself in finding peace in the midst of anxiety.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques, also known as tapping, is a type of energy psychology that blends elements from the traditional Chinese medical practices, Acupuncture, as well as cognitive behavioral therapy. The method involves tapping fingertips on Acupressure points in your body's energy system known as the meridian. When tapping, the person expresses their distress thoughts, worries, or concerns and also affirms acceptance of self and compassion for self.

How Tapping Works for Anxiety

Tapping is believed to help in stabilizing the body's energy levels and relaxing the amygdala, the brain area that is responsible for the fight or flight response. Stress can disrupt the flow of energy in the body, which can cause emotional distress and physical tension. Through tapping on acupressure points people can clear emotional blocks and decrease the intensity of anxiety.

The Tapping Process for Anxiety

The process of tapping for anxiety typically involves the following steps:

  1. Identify the issue: Recognize the specific element of distress or anxiety that you wish to resolve. This could include a particular anxiety, fear or general sense of stress.

  2. Rating the Intensity: In a range of zero to 10, assess the severity of your distress or anxiety prior to beginning the tapping.

  3. Setting-up statement: Create a setup statement that acknowledges the problem and demonstrates self-acceptance. For instance, "Even though I feel nervous about this particular situation I sincerely and totally respect and love myself."

  4. Tap Sequence Start tapping your fingers on specific acupressure points, while repeating the set-up statement and focusing on your emotional stress.

  5. The Reminder Phrase Following the set-up statement, you can use a short wording to remind you of each of the points. For instance, "this anxiety" or "this fear."

  6. Reassess Intensity: After you have completed several rounds of tapping and reassessing the intensity of your distress or anxiety using the same 0 to 10 scale.

  7. Repeat if necessary: If the intensity remains high, repeat the tapping procedure until the distress level is reduced.

Benefits of Tapping for Anxiety

Tapping for anxiety can provide a variety of advantages:

  1. Quick Relief Taps can frequently bring relief and calm in just a few minutes.

  2. Self-Empowerment: Tapping is an effective technique for self-help that helps people control their anxiety on their own.

  3. Non-invasive: Tapping is non-invasive and does not require the use of medications or other equipment.

  4. Mobile Technique Tapping can be performed anywhere and at any moment, making it a useful tool for managing anxiety.

  5. reduced emotional reactivity: Tapping can reduce emotional reactivity to triggers of anxiety which allows for more calm responses.


Tapping for anxiety, or Emotional Freedom Techniques (EFT), is a gentle and self-empowering method that blends the principles of cognitive-behavioral therapy and acupressure. Through tapping certain acupressure points, while speaking about distressing emotions and acknowledging them people can experience peace and tranquility in the midst of anxiety. Although tapping is an effective tool to manage anxiety, it's important to keep in mind that extreme or persistent anxiety might require assistance from a professional. In the end, tapping is an easy and non-invasive method to help you find equilibrium and emotional wellbeing during difficult times of anxiety.

Report this page